In 100 g (Grams) of Chayote, fruit, cooked, boiled, drained, without salt there is 10.5 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Chayote, fruit, cooked, boiled, drained, without salt.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Chayote, fruit, cooked, boiled, drained, without salt

Chayote, fruit, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Chayote, fruit, cooked, boiled, drained, without salt are listed below.

Water	93.43 g	93.43%
Energy (calorie)	24 kcal
Energy (joule)	100 kJ
Protein	0.62 g	0.62%
Total lipid (fat)	0.48 g	0.48%
Ash	0.38 g	0.38%
Carbohydrate, by difference	5.09 g	5.09%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	1.89 g	1.89%
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.22 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	29 mg	0.03%
Potassium, K	173 mg	0.17%
Sodium, Na	1 mg
Zinc, Zn	0.31 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.169 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	8 mg	0.01%

Nutrients in Chayote, fruit, cooked, boiled, drained, without salt